With over 20000 training hours, it's easy to say that Kirk (CPT, PES, CGFI) has a passion for coaching and helping others realize their true potential in and out of the gym. Kirk has professional experience with multiple avenues in the fitness industry including specialized 1 on 1 training, small group training, online coaching, instructing Spin, Yoga, HIIT and many other group fitness classes. He has worked with clients ranging from Division 1 athletes to retired fitness enthusiasts just looking to stay healthy. His specialties include muscle building, strength building, weight loss/leaning out and energy system development. As a former competitive triathlete, he has also helped coach many clients through their first 5k/10k/half marathon and several triathlons. Kirk believes in a challenging, but fun approach to fitness and that learning to stay consistent and positive is key.