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Strength Training is a critical part of any exercise program. A fitness regimen void of strength training is going to be void of real results! 

The Elite Edge Strength and Conditioning program is based on factual, scientific data, for both men and women. Time to eject the typical strength training image of a typical gym with weights and nothing else. Training sessions are easily modified for all fitness levels and goals - from beginners to the professional athletes.

Elite Edge Fitness instructors use TRX, kettlebells, resistance bands, dumbbells, Olympic lifts, prowlers, sleds, core training, and more for the most progressive and results oriented strength training experience. Workouts are never repeated to ensure continual, total body progressions which means TANGIBLE RESULTS!

Our Elite Edge instructors are former professional athletes, bio mechanics consultants, personal trainers, and strength coaches. We are committed to providing you the best possible fitness program in Atlanta, are you?

 Program Goals:

• Build stability
• Increase metabolism
• Develop a stronger core
  
• Enhance functional strength

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New and innovative workouts - each and every time. I thought I was working out hard at LAF and Crunch, and then I came here. The staff is awesome, and the facility is clean and well kept.   You will be sweating when you leave.   - Brad Burnette

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