Strength Training is a critical part of any exercise program. A fitness regimen void of strength training is going to be void of real results!
The Elite Edge Strength and Conditioning program is based on factual, scientific data, for both men and women. Time to eject the typical strength training image of a typical gym with weights and nothing else. Training sessions are easily modified for all fitness levels and goals - from beginners to the professional athletes.
Elite Edge Fitness instructors use TRX, kettlebells, resistance bands, dumbbells, Olympic lifts, prowlers, sleds, core training, and more for the most progressive and results oriented strength training experience. Workouts are never repeated to ensure continual, total body progressions which means TANGIBLE RESULTS!
Our Elite Edge instructors are former professional athletes, bio mechanics consultants, personal trainers, strength coaches, and certified Atlanta CrossFit trainers. We are committed to providing you the best possible fitness program in Atlanta, are you?
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GIVE US A CALL 770-695-0663!!!