Explode through your workout with high intensity, performance enhancing fast twitch exercises! Build and enhance speed, quickness, coordination and body control. Improving linear speed is necessary, but agility, (the ability to rapidly change direction without losing speed or balance) is much more important. The Speed & Agility program works in close and careful conjunction with our Strength & Conditioning program to improve your overall athletic and fitness levels. All fitness levels are welcome as each training session is easily modified to suit a beginner or a professional athlete.
Our indoor 40yd turf field is fully equipped with hurdles, cones, ladders, bungees, plyo boxes, medicine balls, spin bikes and incline sprint treadmills! Combine sports performance exercises and cross training for an intense cardio workout that will make you burn fat, lose weight and tone your muscles!
Training for the Spartan Race, Warrior Dash, or other obstacle courses? Elite Edge is the perfect gym to get the training you need, all in our comfortable indoor facility. Some of our members compete in outdoor competitions and LOVE the professional training Elite Edge gives them.
Elite Edge Fitness instructors are former professional athletes, biomechanics consultants, personal trainers, strength coaches, and Atlanta CrossFit trainers. We are committed to providing you the best possible fitness program in Atlanta, are you?
You will burn up to 1000 calories per class!
GIVE US A CALL 770-695-0663!!!