Stephanie’s Chicken Salad
1 small (1 lb picked meat) rotisserie chicken, skinless
1/2 cup nonfat plain Greek yogurt
2-3 tsp Dijon mustard
salt and pepper, to taste
2 large celery stalks, finely chopped
3 green onions, chopped
1/3 cup dried cranberries
Pick a rotisserie of 1 pound of chicken, tearing into bite-sized pieces. Add yogurt, mustard, salt, and pepper; stir to combine. Fold in the remaining ingredients and refrigerate until served.
Yield: 8 servings (1/2 cup each)
Nutrition Information (per serving): 134 calories; 8.1 g. fat; 37 mg. cholesterol; 295 mg. sodium; 4.9 g. carbohydrate; 0.6 g. fiber; 12.3 g. protein
Result: The rotisserie chicken adds loads of flavor so that you don’t miss the mayonnaise. My students and I thought this chicken salad was perfect and it was a hit among all. For those who are looking for a lighter option or something mayo-free, this is perfect! Quick to make, too! Enjoy!
I found this on http://www.preventionrd.com/2012/07/stephanies-chicken-salad-weekly-menu/