I have exciting news about YOGA this SATURDAY at Elite Edge! I would like to introduce Heather Freiman! Heather will be teaching two yoga classes this Saturday, April 11th at 7:30am & 10:00am and again the following week on the 18th! The classes will be 75 minute classes from beginning to end, bring your mat if you have one, if not we will have some for you! If you are wanting yoga to be on EE's schedule this is the time to let us know, we are trying to decide on which times will be best for everyone!
We are VERY excited to have Heather join us, come show your support and bring a friend for classes that day! I have attached a small bio about Heather! See you all this afternoon!
Heather enjoys teaching dynamic alignment-based Hatha yoga classes. She integrates longer holds with flowing movement to challenge, re-energize, and balance the body and mind. She is a versatile instructor with classes designed to be accessible to all levels - students are invited to go deeper with skillful alignment cues, props, and other modifications. She asks students to harness their inner strength and push the edge of what they thought was possible, while staying mindful and compassionate to themselves!
Yoga is transformational: for Heather, it continues to be a guide to self-exploration of innate potential, confidence, and strength. Heather took her first yoga class in 1997 and was hooked ever since. She has completed two 200-hour teacher trainings (Classical Yoga, 2013 & Alignment-based Hatha Yoga, 2014) and is a Registered Yoga Teacher with Yoga Alliance (RYT-200).