Elite Speed Training
Explode through your workout with high intensity, performance enhancing fast twitch exercises! Our indoor 40 yard turf field is fully equipped with hurdles, cones, ladders, bungees, plyo boxes, medicine balls, spin bikes and incline sprint treadmills! Combine Sports Performance training and Crosstraining for an intense cardio workout that will make you burn fat, lose weight and tone your muscles!
Elite Strength Training
Strength Training is an essential part of any exercise program. Our elite instructors are former professional athletes, biomechanics consultants, personal trainers, strength coaches, and Atlanta CrossFit trainers. We combine the TRX’s, Kettlebells, resistance bands, Dumbells, Olympic lifts, Prowlers, sleds, core training, and more for the most progressive strength training experiences. Workouts are never repeated, to ensure constant total body progressions and BETTER RESULTS! Training sessions can be modified for all fitness levels and goals from beginners to the professional level.
Brazilian Jiu Jitsu
Brazilian Jiu Jistu, Muay Thai, Combat Sambo, Judo, and Freestyle Wrestling are all combined to give the ultimate martial arts training experience. This class is perfect for those wanting to learn real world self defense, compete in tournaments, or step in the cage! Our Two Stripe Black Belt instructor "Doc" James Soetebeer is also USA Wrestling Silver Level Certified and his students have won several gold medals in local and national submission grappling tournaments. Come train with the best and learn striking, grappling, takedowns, and submissions while improving total body strength! This Atlanta BJJ grappling class is for beginners, all the way up to blackbelt.
Fitness Kickboxing
Fitness Kickboxing is a perfect way to lose weight and learn self defense. Each class burns over 900 calories and is one hour of pure fitness. Punch, kick, jab, and elbow your way into shape. The class is performed on our 100 pound Title soft strike bags. This group fitness class will also help your self esteem and relieve stress. So come punch something in our Atlanta fitness kickboxing class!
Testimonials
Testimonials
Having trained at various gyms around the city, I have to say that Elite Edge is far and above the best. In simple terms, if you want to take your ...
MAT
MAT
Muscle Activation Techniques™ (MAT) is a biomechanical evaluation and correction tool that identifies and corrects limited range of motion and mu...
Fitness News
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March 29th, 2013
The Advantages of Cardio Kickboxing Workout
Started with an intention to promote kickboxing as a fitness lifestyle, cardio kickboxing workouts have picked up widespread popularity amongst people across the world. It’s a sport specific fitness program which is challenging and fun to perform. It’s a great combination of boxing, martial arts and aerobics blended together... Read More
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March 26th, 2013
The (Many) Negatives of Aerobic Training
You may know that I am not a big fan of aerobic training. In fact, I don’t think there’s any good benefit that you can get from aerobic training that you can’t get from strength training or anaerobic spri...
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March 26th, 2013
Is the quad extension bad for my knee?
Of the many highly scrutinized exercises used in fitness and rehabilitation settings, the one which has seemingly been subjected to the strongest opposition is the leg extension. The leg extension, involving i...
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